The Mind Project · Tag

Tagged: Anxiety

Everything in our guides connected to Anxiety: conditions, treatments and exercises. Explore how they relate, and find what you need.

Related guides

The Quiet Ways We Shape Anxiety

Notes from a Therapist

When Emotions Linger

Anti-Anxiety Medication

Treatment · Medication

Antidepressant Medication

Treatment · Medication

Being Kinder to Yourself (Self-Compassion)

Exercise · Lifting low mood

Catching and Checking Your Thoughts

Exercise · Working with thoughts

Cognitive Behavioural Therapy (CBT)

Treatment · Talking therapies

Feeling Unreal (Depersonalisation and Derealisation)

Condition · Dissociative disorders

Condition · Somatic symptom disorders

Condition · Sleep-Wake disorders

Journalling and Noticing the Good

Exercise · Lifting low mood

Mindfulness-Based Therapies

Treatment · Talking therapies

Progressive Muscle Relaxation

Exercise · Calming and grounding exercises

Scheduled Worry Time

Exercise · Working with thoughts

Slow, Paced Breathing

Exercise · Calming and grounding exercises

The 5-4-3-2-1 Grounding Exercise

Exercise · Calming and grounding exercises

When the Body Carries Distress

Condition · Somatic symptom disorders

← Back to the full conditions guides

If you are in crisis or having thoughts of suicide, you are not alone and support is available right now. Befrienders Kenya: +254 722 178 177 · Emergency services: 999 / 112

Find support near you →